Supported head stand: I did it!

Being as this is my last blog of the year, I’m going to take a moment to enjoy the successes of the year. Upon reflecting on my failures and accomplishments this year, I noticed that I hit one of my goal poses: The Supported Head Stand. It took me 4-6 months of practicing and strengthening the necessary muscles to nail it. Disclaimer: you should always build up to poses of this nature – you can’t just pop into them without risking injury. This is not something anyone new to yoga should try.

Check out my first Video!

New goal pose: Hand stand!

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