January 1, 2017

Supported head stand: I did it!


Being as this is my last blog of the year, I’m going to take a moment to enjoy the successes of the year. Upon reflecting on my failures and accomplishments this year, I noticed that I hit one of my goal poses: The Supported Head Stand. It took me 4-6 months of practicing and strengthening the necessary muscles to nail it. Disclaimer: you should always build up to poses of this nature – you can’t just pop into them without risking injury. This is not something anyone new to yoga should try.


Check out my first Video!



New goal pose: Hand stand!

Share on Facebook
Share on Twitter
Please reload

Featured Posts

Busier Than Ever

April 2, 2020

Please reload

Recent Posts

April 2, 2020

January 9, 2020

October 29, 2019

January 25, 2019

Please reload