September 25, 2018

Continuing from chest expansion and using it as a prep pose, let’s try the camel pose.

Let’s do this

Start from a kneeling position with our hips over our knees and our fists at the tops of our glutes. Let’s begin to draw our elbows back and lift up through our hearts ex...

August 23, 2018

Usually I celebrate every chance I get! As I reflect on my birthdays of the past, the reality seems to go more like THIS…..

I put on a smile and say I celebrate all month, but in truth around my birthday I get sad - sad over loss of loved ones that are no longer with me...

July 19, 2018

For Westerners the chest muscles are often some of the tightest muscles as is evident by our poor posture, rounded shoulders and slouched spine. Here is a pose break down that can be put in any routine to open the heart and lungs.

Let’s do this

From Mountain pose (see re...

May 19, 2018

When I searched on Google Sun Pose I got Sun Salutations. What?!? Let’s teach Google something with this yoga blog about Sun Pose.

How ...

December 25, 2016

This is the time of year when some start thinking about improving themselves in the New Year. Here is some food for thought as you begin forming your resolutions.

It may seem ironic given the subject of this blog, but I do not make New Year’s Resolutions.  Why not? I be...

November 6, 2016

Do you have Halloween candy in your house tempting you every moment? By the time I finish writing this blog I pray I only eat 1 piece. I will keep you guessing how many pieces of candy I eat while writing. Happy reading!

The Numbers

According to Hershey’s there are 87 ca...