For Westerners the chest muscles are often some of the tightest muscles as is evident by our poor posture, rounded shoulders and slouched spine. Here is a pose break down that can be put in any routine to open the heart and lungs.
Do you have Halloween candy in your house tempting you every moment? By the time I finish writing this blog I pray I only eat 1 piece. I will keep you guessing how many pieces of candy I eat while writing. Happy reading!