March 26, 2019

Spring is in the air. For this month’s pose breakdown we have Standing Hip Circles. Let’s begin with some music. Standing in Mountain Pose with feet slightly wider than hips distance apart.  Bend the knees and start tapping our toes. Begin by circling the torso and hip...

February 7, 2019

In my last blog, I gave some information on how to lose weight in a sustainable way. I chose to talk about nutrition choices first because that is by far the most important part of weight loss. However, there is a second component to a healthy lifestyle: exercise.

*Quic...

January 25, 2019

If you didn't know, I provide nutrition education* as well as private yoga sessions, Group fit and Aromatouch. Since so many new years' resolutions are about losing weight, I thought now would be a good time to help you start out or continue on the right path....

October 26, 2018

Now is the time of year that the seasons change. Leaves change colors. The weather is constantly changing. Life changes. We all have changes. Change itself is neither good nor bad, but how we deal with change defines who we are.

As you may know, change is not one of my...

September 25, 2018

Continuing from chest expansion and using it as a prep pose, let’s try the camel pose.

Let’s do this

Start from a kneeling position with our hips over our knees and our fists at the tops of our glutes. Let’s begin to draw our elbows back and lift up through our hearts ex...

July 19, 2018

For Westerners the chest muscles are often some of the tightest muscles as is evident by our poor posture, rounded shoulders and slouched spine. Here is a pose break down that can be put in any routine to open the heart and lungs.

Let’s do this

From Mountain pose (see re...