January 25, 2019

If you didn't know, I provide nutrition education* as well as private yoga sessions, Group fit and Aromatouch. Since so many new years' resolutions are about losing weight, I thought now would be a good time to help you start out or continue on the right path....

January 2, 2019

This is the time of year when we promise ourselves we'll exercise more, we'll lose weight, we'll eat better food, we'll be nicer people. Is it leaving the past behind or moving forward into the future? As long as we improve, I guess it doesn't matter.   


December 25, 2016

This is the time of year when some start thinking about improving themselves in the New Year. Here is some food for thought as you begin forming your resolutions.

It may seem ironic given the subject of this blog, but I do not make New Year’s Resolutions.  Why not? I be...

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