July 29, 2019

I recently had a promotion for anyone to try aerial yoga for free at Bodyplex in Grayson. If you missed that, you can always come try it without a membership for $20 per class or with a membership for $15. Bodyplex also sells multiclass passes at a discount if you disc...

October 26, 2018

Now is the time of year that the seasons change. Leaves change colors. The weather is constantly changing. Life changes. We all have changes. Change itself is neither good nor bad, but how we deal with change defines who we are.

As you may know, change is not one of my...

August 23, 2018

Usually I celebrate every chance I get! As I reflect on my birthdays of the past, the reality seems to go more like THIS…..

I put on a smile and say I celebrate all month, but in truth around my birthday I get sad - sad over loss of loved ones that are no longer with me...

April 30, 2018

Aerial yoga, also called anti-gravity yoga, combines traditional yoga poses, Pilates, and dance with the use of a hammock.

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