January 15, 2020

While the general trend should be down, as it is in this chart, this is a perfect example of why you don't need to lose hope if you see weight move up slightly after you've started trying to lose it.

January 9, 2020

Certain types of Yoga can get your heart pumping, but it can be difficult to get that longer, sustained higher heart rate that you can get from activities like running and cycling - especially when you've been instructing all day.

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