January 25, 2019

If you didn't know, I provide nutrition education* as well as private yoga sessions, Group fit and Aromatouch. Since so many new years' resolutions are about losing weight, I thought now would be a good time to help you start out or continue on the right path....

January 2, 2019

This is the time of year when we promise ourselves we'll exercise more, we'll lose weight, we'll eat better food, we'll be nicer people. Is it leaving the past behind or moving forward into the future? As long as we improve, I guess it doesn't matter.   

Some...

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