October 29, 2019

That's totally normal and expected. Your body weight will swing for a variety of factors - the most obvious being water. Ate something salty yesterday? Your body will likely retain more water today. That doesn't mean you're "gaining weight" so don...

September 4, 2019

Cardio is the worst ever. If you really want to lose weight, do this instead!

These are the headlines I’m greeted with constantly on my News app in this modern world where everybody with a license to use the internet is an expert. Articles like this one proclaim cardio,...

July 29, 2019

I recently had a promotion for anyone to try aerial yoga for free at Bodyplex in Grayson. If you missed that, you can always come try it without a membership for $20 per class or with a membership for $15. Bodyplex also sells multiclass passes at a discount if you disc...

March 26, 2019

Spring is in the air. For this month’s pose breakdown we have Standing Hip Circles. Let’s begin with some music. Standing in Mountain Pose with feet slightly wider than hips distance apart.  Bend the knees and start tapping our toes. Begin by circling the torso and hip...

February 7, 2019

In my last blog, I gave some information on how to lose weight in a sustainable way. I chose to talk about nutrition choices first because that is by far the most important part of weight loss. However, there is a second component to a healthy lifestyle: exercise.

*Quic...

November 20, 2018

We all want to be cradled every now and then. This pose focuses on taking care of you. It is a loose variation of figure 4, pigeon or deer pose. It is good to try different variations for different body types and find what works best for you.

Let’s do this

From Staff pos...