October 29, 2019

That's totally normal and expected. Your body weight will swing for a variety of factors - the most obvious being water. Ate something salty yesterday? Your body will likely retain more water today. That doesn't mean you're "gaining weight" so don...

September 4, 2019

Cardio is the worst ever. If you really want to lose weight, do this instead!

These are the headlines I’m greeted with constantly on my News app in this modern world where everybody with a license to use the internet is an expert. Articles like this one proclaim cardio,...

July 29, 2019

I recently had a promotion for anyone to try aerial yoga for free at Bodyplex in Grayson. If you missed that, you can always come try it without a membership for $20 per class or with a membership for $15. Bodyplex also sells multiclass passes at a discount if you disc...

February 7, 2019

In my last blog, I gave some information on how to lose weight in a sustainable way. I chose to talk about nutrition choices first because that is by far the most important part of weight loss. However, there is a second component to a healthy lifestyle: exercise.

*Quic...

January 25, 2019

If you didn't know, I provide nutrition education* as well as private yoga sessions, Group fit and Aromatouch. Since so many new years' resolutions are about losing weight, I thought now would be a good time to help you start out or continue on the right path....

October 26, 2018

Now is the time of year that the seasons change. Leaves change colors. The weather is constantly changing. Life changes. We all have changes. Change itself is neither good nor bad, but how we deal with change defines who we are.

As you may know, change is not one of my...