September 4, 2019

Cardio is the worst ever. If you really want to lose weight, do this instead!

These are the headlines I’m greeted with constantly on my News app in this modern world where everybody with a license to use the internet is an expert. Articles like this one proclaim cardio,...

June 29, 2018

I just returned from 5 days of hiking with a buddy from Springer Mountain to Dick's Creek on the Appalachian Trail. Thanks to a storm named Alberto, it was a bit more challenging than either of us anticipated.

The first two days were mostly sunny, but the nights were co...

December 2, 2017

Maybe for you it is a time that stirs up hard emotions, depression and lots of anxiety. It does for me. Past events, a long history of depression, and high expectations makes the holiday season seem more like a giant panic attack than a time of great excitement. So how...

July 29, 2017

What do you do when life puts you at the bottom of the mountain? Start climbing...

December 29, 2015

Is it even possible to balance your bank and workout plan?

Although I am more than capable of balancing a budget, James does all of the finances at our house. I figured there was no sense in both of us worrying over the same things.  So in the yogi spirit, I let it go....