July 27, 2020

I recall a few weeks ago hearing a plane fly overhead and realizing I hadn't heard that for a long time. Until very recently, traffic has been so light that I haven't worried about getting stuck and being late in a long time. I realize these are not normal circ...

April 2, 2020

Like many of you, I've had my official working hours cut. It's hard to manage a business that involves being present with people with the government shuts down

January 15, 2020

While the general trend should be down, as it is in this chart, this is a perfect example of why you don't need to lose hope if you see weight move up slightly after you've started trying to lose it.

January 9, 2020

Certain types of Yoga can get your heart pumping, but it can be difficult to get that longer, sustained higher heart rate that you can get from activities like running and cycling - especially when you've been instructing all day.

October 29, 2019

That's totally normal and expected. Your body weight will swing for a variety of factors - the most obvious being water. Ate something salty yesterday? Your body will likely retain more water today. That doesn't mean you're "gaining weight" so don...

July 29, 2019

I recently had a promotion for anyone to try aerial yoga for free at Bodyplex in Grayson. If you missed that, you can always come try it without a membership for $20 per class or with a membership for $15. Bodyplex also sells multiclass passes at a discount if you disc...

May 16, 2019

Finding happiness and inspiration is one of the most important things you can do today because you aren’t guaranteed tomorrow.

I have been incredibly busy the past couple of months. Between shuttling the kids to games, practices, races, visiting doctors, and working, I’...