January 15, 2020

While the general trend should be down, as it is in this chart, this is a perfect example of why you don't need to lose hope if you see weight move up slightly after you've started trying to lose it.

January 9, 2020

Certain types of Yoga can get your heart pumping, but it can be difficult to get that longer, sustained higher heart rate that you can get from activities like running and cycling - especially when you've been instructing all day.

October 29, 2019

That's totally normal and expected. Your body weight will swing for a variety of factors - the most obvious being water. Ate something salty yesterday? Your body will likely retain more water today. That doesn't mean you're "gaining weight" so don...

September 4, 2019

Cardio is the worst ever. If you really want to lose weight, do this instead!

These are the headlines I’m greeted with constantly on my News app in this modern world where everybody with a license to use the internet is an expert. Articles like this one proclaim cardio,...

July 29, 2019

I recently had a promotion for anyone to try aerial yoga for free at Bodyplex in Grayson. If you missed that, you can always come try it without a membership for $20 per class or with a membership for $15. Bodyplex also sells multiclass passes at a discount if you disc...

May 16, 2019

Finding happiness and inspiration is one of the most important things you can do today because you aren’t guaranteed tomorrow.

I have been incredibly busy the past couple of months. Between shuttling the kids to games, practices, races, visiting doctors, and working, I’...

March 26, 2019

Spring is in the air. For this month’s pose breakdown we have Standing Hip Circles. Let’s begin with some music. Standing in Mountain Pose with feet slightly wider than hips distance apart.  Bend the knees and start tapping our toes. Begin by circling the torso and hip...

February 7, 2019

In my last blog, I gave some information on how to lose weight in a sustainable way. I chose to talk about nutrition choices first because that is by far the most important part of weight loss. However, there is a second component to a healthy lifestyle: exercise.

*Quic...